Self care is really important, but as busy mums it’s the first thing to go.

Yet, how can you help yourself, your kids, your partner, or perform well at what you do when you have no energy and nothing to give?

You’re a mum, not a martyr and you have to put on your own oxygen mask first, before you can help anyone else.

Here we’ll look at mindset, fitness, diet and everything else that leaves you feeling like you again.

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Why the coronavirus is a wake up call

The day before my family and I self-isolated, I was in a shop buying a pint of milk. The shop was packed out with elderly people. Two old women were looking at Easter eggs and one asked the other if she needed any before they went into self-isolation. She…