Self care is really important, but as busy mums it’s the first thing to go.

Yet, how can you help yourself, your kids, your partner, or perform well at what you do when you have no energy and nothing to give?

You’re a mum, not a martyr and you have to put on your own oxygen mask first, before you can help anyone else.

Here we’ll look at mindset, fitness, diet and everything else that leaves you feeling like you again.

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Ain't nobody loves you better!

Let's get honest with each other. I was chatting with a lovely friend today about bras. Confession time - most of my bras are grubby and no longer white, or they're the wrong size. I wore my 'best bra' to a party recently and my husband…