Being a mum is a full-time job of being on a hamster wheel.

Your ‘to do’ list is never-ending, your kids have a better social life than you and you feel like you’re always juggling things.

Sometimes you’re on track, others you feel overwhelmed and want to hide under the covers.

I get it.

Here I’ll share my tips to deal with the overwhelm of being a mum and how to handle it all with your sanity intact.

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Savouring the holidays

Savoring the Season: How to Get Through the Holidays   This fab article was written for you by Daniel Sherwin. Parent is challenging, and the holiday season can feel out of control for many families.   You have special…
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Life lessons from my dad

I've just spent time with my lovely dad, celebrating his 70th. He's a kind, creative soul and I've been thinking about what he's taught me over the years. So, I thought I'd put together a list of 7 key things I've learned from him, in…
Coaching, yoga and courses delivered to schools
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How to deal with exam stress

It's that time of year...when exams are looming. Students, teachers and parents have so much pressure on them to achieve certain results. I've already been contacted by parents asking what they can do to help their child. The stress…